Weekly Free Lectures
We offer a free lecture every Tuesday evening from 7 to 8:30pm on a variety of important medical topics.
Chronic diseases arise from what we do to ourselves day after day. They are a result of our lifestyle and mind style. The purpose of disease is to get your attention so you can listen to your body and make changes in order to live with more health and happiness. The purpose of disease is to produce healing, not take a symptomatic medication designed to make the message go away.
Our bodies are designed for a hunter gatherer environment where food is prepared by Mother Nature and exercise is a required part of daily life. In modern times we eat food designed for prolonged shelf life by the food industry, we never have time to exercise and yet we always seem to find time to worry. This mismatch between the natural design of the body and modern society is a key reason why 60% of Americans have one or more chronic diseases.
In order to prevent illness, or, regain your health you need education. The general areas for modern health promotion are:
- Nutrition
- Physical fitness
- Stress management
- Detoxification
The lectures and other educational programs at MindBody Medicine Center are designed to help you stay healthy in modern society.
click here to view our lecture schedule
Healing is found naturally within the wisdom of your body and the power of your mind.
