Heal Mind Body | MindyBody Medicine Center | Ronald Peters, MD
Ronald Peters, MD

Ronald Peters, MD, MPH
Integrative Medicine

Nancy Brem, L.AC.
Acupuncture

Tammy Leiner
Thermography

Colleen Dugie, LMT
Integrative Massage

Vensa Cupara-Peters
Macrobiotics

MindBody Medicine, HealMind Body

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 Vitamin D better than vaccines and medications at preventing flu

 Doctors is Japan have found that you can cut in half your risk of catching the flu by taking vitamin D. The finding has implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight, has no significant side effects, costs little and can be several times more effective than anti-viral drugs or vaccine.

 

Only one in ten children, aged six to 15 years, taking the sunshine vitamin in a clinical trial came down with flu compared with one in five given a dummy tablet. Mitsuyoshi Urashima, the Japanese doctor who led the trial said that vitamin D was more effective than vaccines in preventing flu.

 

Altogether 354 children took part in the trial, which took place during the winter of 2008-09, before the swine flu epidemic. Vitamin D was found to protect against influenza A, which caused last year’s epidemic, but not against the less common influenza B.

 

The children were given a daily dose of 1200 IUs (international units) of vitamin D over a period of three months. In the first month children in the group taking the vitamin became ill just as often as those taking the dummy tablet. But by the second month, when the vitamin level in the children’s blood was higher, the advantage of the vitamin was clear.

 

The Japanese scientists, writing in the American Journal of Clinical Nutrition, say that the anti-viral drugs zanamivir and oseltamivir reduce risk of flu infection by 8 per cent in children who have been exposed to infection, compared with a 50 per cent or greater reduction with vitamin D.

 

Anti-virals are also too expensive, and possibly too toxic, to be given to the population as a whole whereas vitamin D has additional benefits. The sunshine vitamin not only prevents bone fractures but is also believed to reduce risks of cancer, heart disease, diabetes and other illness, including various bacterial as well as viral infections.

The Japanese finding supports a theory that low blood levels of the sunshine vitamin occurring in winter explain why flu epidemics generally peak between December and March.

 

Vitamin D activates the innate immune system, enabling the body to produce several proteins such as defensin and cathelicidin which trigger cell activity and disable viruses.  Dr Urashima said: “Vitamin D and vaccine work by quite different mechanisms. Vitamin D enhances innate immunity while vaccine enhances acquired immunity. So we do not have to select only one way of prevention, rather we should do both ways, I think.”

 

Dr John Oxford, professor of virology at Queen Mary School of Medicine, London, said: “This is a timely study. It will be noticed by scientists. It fits in with the seasonal pattern of flu. There is an increasing background of solid science that makes the vitamin D story credible. But this study needs to be replicated. If it is confirmed we might think of giving vitamin D at the same time as we vaccinate.”

 

 

The Problem: The "Medical Model" - Focus on Disease

American medicine is based on the "medical model": when you get sick, you go to the doctor and it is the doctor’s responsibility to find out what is wrong with you and give you the right medicine to make the problem go away. This simplistic approach was birthed in the first half of the twentieth century when infections were the most common medical problems. The discovery of penicillin allowed doctors to give a “magic pill” that cured infections such as pneumonia. At that moment the drug industry was born as well as the “medical model” of care and both are thriving to this day.

The “medical model” works well for infections, but not for the chronic diseases that plague modern society. High blood pressure, heart disease, diabetes, cancer, arthritis, depression and many more are diseases of lifestyle and mind style, not infections. These “diseases of civilization” were not found nearly as much in the past and they do not respond to the medical model of “take a pill and make it go away”. Drugs do not cure these problems; they most often only reduce the symptoms and must be taken for a long time, often indefinitely and often with side-effects.

The medical model of healthcare costs us 1.4 trillion dollars annually, which is 14% of our current overall budget. This amount is expected to double in the next 8 years to 3 trillion dollars. In spite of this enormous expense, the United States ranks 12th out of 13 industrial nations recently compared using 16 health indicators, such as life expectancy and age-adjusted mortality. In other words, we spend more and get less.

In addition, there side-effects to the “medical model”, Dr Barbara Starfield of John Hopkins School of Hygiene and Public Health published an article in the Journal of the American Medical Association in July of 2000 which showed the following number of deaths per year due to medical practice in the USA:

  • 12,000 die from unnecessary surgery
  • 7,000 die due to medication errors in hospitals
  • 20,000 die from other errors in hospitals
  • 80,000 die from infections acquired in hospitals
  • 106,000 die due to non-error, negative effects of drug therapy
The total is 225,000 people dying each year from modern medical practice. Iatrogenic disease is the scientific term used for "doctor caused" health problems. Although not listed in the CDC 10 leading causes of death in the USA, iatrogenic causes of death ranks number three behind heart disease and cancer:
Heart disease 852,486
Cancer 553,888
Iatrogenic causes 225,000
Stroke 180,074

The American medical system is sick. Complex chronic illnesses cannot be properly treated with 10 minute office visits and expensive symptomatic medications. The drug industry has undue influence in basic research and doctor prescribing patterns, while federal and state regulators too often succumb to the powerful directives of big business.

There is hope however. The American people are increasingly realizing that complimentary and alternative medicine (CAM) provides good results. According to a study done at Harvard University, by the age of 33, 70% of people had used some form of alternative therapy. And, of this group, nearly 50% were still using it 11 to 20 years later. According, to the study, the reason for this popularity is that "the public feels well served by gentler CAM options."

The Solution: The Health And Healing Model – Focus On Health

I have learned in my 30 years of medical practice that the best treatment for disease is the promotion of health using the principles of mindbody healing. People improve with any medical diagnosis if you assist them in restoring the natural wisdom of the body. Just as you cannot repair an automobile with airplane parts, you cannot heal the body with drugs. In order to heal disease, you need eat the right foods and restore the body chemistry using properly prescribed supplements, such as vitamins, minerals, fatty acids, nutritional co-factors, and amino acids. Using lab testing you can determine nutritional deficiencies, hormone imbalances, metabolic disturbances such as insulin and leptin resistance, digestive imbalances, food allergies, and more. Proper diet is essential to healing the body and it is not the same for everyone. Add exercise and the results are even better.

Also you must consider the impact of stress and the strong influence of the mind and consciousness (both conscious and unconscious) in the healing of illness. Consciousness is difficult to fully define, but for simplicity, it is combination of the way we think and the way we feel our emotions (or don’t feel them). Mindbody research has shown that digestion, blood circulation, immune activity, hormone levels are but a few of the systems controlled by the mind. It has been that way for as long as we have lived on earth.

Mindbody healing is the best treatment for all illness, including the following:

High blood pressure
Angina and coronary artery disease
Cancer
Arthritis
Diabetes
Asthma
Allergic rhinitis
Irritable bowel syndrome
Ulcers
Headaches
Gastroesophageal reflux or heartburn
Chronic fatigue syndrome
Lyme disease
Fibromyalgia
Depression
Anxiety
Insomnia
and more...
 

Medications can be reduced and often eliminated as mindbody healing progresses. Drugs are tapered as they are no longer needed and under medical supervision. In the testimonial section you can read about people who have improved their health and reduced the need for medications.

Perspective and Balance in Health Care

Modern medical science has provided remarkable achievements in many areas of healthcare. In the first half of the 20th century, antibiotics transformed the medical landscape by treating life threatening infections such as pneumonia and meningitis. Emergency and critical care doctors represent the best of the “medical model” as they use powerful medications to save lives day after day. Surgeons rely on amazing technology to save lives of trauma patients and those in need of cancer removal and all types of internal repair. We can peer into the body using diagnostic scanning and X-ray techniques with pinpoint precision, while laboratory testing provides detailed explanations of the wondrous natural intelligence of the mind and body. Indeed, no one can doubt the wonders of modern medicine.

However, the future of medicine lies in shifting some of the responsibility for healing back to the patient. People need to know more about diet and nutritional biochemistry. They need to understand how to listen to their bodies and heed the message of illness to change their lifestyle and mind style. In this way they are more likely to heal the disease and become stronger and wiser in the process. In doing so, we shift medical practice from disease treatment to health promotion. Simply taking a symptomatic drug forever does not achieve the purpose of disease, which is healing.

Mindbody Healing Focuses on Health

Mindbody healing consists of the following:
  1. promoting the natural wisdom of the body using nutrients such as vitamins, minerals, amino acids, essential fatty acids and biologic co-factors, as well as medications and herbal remedies as needed, along with proper diet, exercise and other lifestyle considerations, and,
  2. utilizing the essential oneness of the mind and body to improve health by reducing stress and using a variety of psychobiological therapies, such as counseling, education, improving brain chemistry (neurotransmitters), biofeedback, inner child writing, emotional release, cognitive therapies and much more.
Healing is found naturally within the wisdom of your body and the power of your mind.
HealMind Body Medical Center
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