While meditation has arisen from the shadows of history in every culture, it is now become a science with extensive research showing the benefits of this timeless wisdom. The extensive scientific research on meditation is summarized by the following article
MEDITATION: PRESCRIPTION FOR HEALTH AND WELL BEING “He who dies before he dies does not die when he dies.” ~ Jon Kabat-Zinn, Coming to Our Senses “Within you there is a stillness and a sanctuary to which...
Once again low fat, low animal protein, high fiber (vegetables, whole grains and beans) diet helps to prevent cancer of colon and prostate. Add exercise and the results are even better. The China Study showed the correlation...
By Lisa Collier Cool Dec 02, 2013 - Yahoo Health If a miracle ingredient found in many tasty, inexpensive foods helped you lose weight, live longer, and avoid dangerous diseases, wouldn’t you eat it every day? Actually,...
CHEMICAL TOXINS AND HUMAN HEALTH written by Ronald Peters, MD, MPH For decades scientists have been telling us about the toxins in our water, land, air, homes, offices and cars. Now science can show us the toxins...