You'd think that once you retire and once the kids have graduated and are out making their own way, all the stresses you've been holding onto would just melt away and you'd enjoy full stress relief. Alas, the world...
Unlike Bruce Willis in Unbreakable, who is never sick a day in his life, we all have times where we come down with the flu or a cold. Our coworkers call out and our friends cancel plans as they...
In 1786, Benjamin Franklin wrote a letter warning a friend of what he presumed were the 'well-stablished' hazards of lead paint, and yet for nearly two full centuries, lead paint would be widely used throughout American homes. Today, everyone...
It's generally easy to understand what it means to enjoy good physical wellness. A person who is physically healthy and well is one who is without disease or injury -- fairly straightforward. But what about emotional wellness? Here...
Meditation is a powerful tool for living in the modern world. With a society that goes a mile a minute, it’s no wonder that our brains and bodies are on overdrive. This not only makes us feel...
During the '80s and '90s, there was a huge push by medical bigwigs to invest in new technologies and new medicines to treat the specifics of diseases, but in that push some lost touch with older yet still...
Addiction Recovery Is Possible According to a 2017 report, 1 in 7 Americans will suffer from substance addiction during their lifetime. For these 20 million people and their loved ones, the news that addiction is a chronic...
Nutritional counseling is a foundational principle of our practice. We believe that food is medicine. That’s because we know what a powerful effect the foods we eat can have on our body, mind, and life. Many patients...