NAD: THE SOURCE OF CELLULAR ENERGY
Ronald Peters, MD, MPH, MindBody Medicine Center, Scottsdale, Arizona
NAD stands for nicotinamide adenine dinucleotide, which is the chemical term for a molecule that reacts with oxygen in the mitochondria in every cell of your body to create energy so you can move, breathe, pump blood, digest food, think, and generally, live your life. Lack of this essential cellular fuel is now recognized as a key feature of chronic fatigue, apathy, depression, anxiety, alcohol and drug addiction, weak immune system (infections and cancer), muscle pain and weakness, headaches, memory disturbance, sleep problems, focus and concentration defects and other chronic diseases. NAD deficiency may be an unrecognized epidemic of cellular disease.
NAD is an activated form of vitamin B3 which becomes a coenzyme when it is bound with hydrogen becoming NADH. Hydrogen, as in hydrogen bomb, is the explosive power that the body uses, along with oxygen, to make energy. Liquid hydrogen and liquid oxygen explode when blended together becoming the fuel that propels rockets into the sky. Hydrogen is so explosive that it must be safely inserted into a molecule so that it can be used by the body. NAD is the carrier for reactive hydrogen as it becomes NADH.
This is how it works. We eat carbohydrates, proteins and fats which provide the chemicals that enter the Citric Acid Cycle, a molecular roundabout that produces NADH. The NAD is now “loaded” with hydrogen (NADH) which in turn enters the electron transport chain in the mitochondria and is “sparked” with oxygen
and the outcome is energy, or, ATP, along with water. ATP, or adenosine triphospate, is the fuel for the heart to beat, the muscles to contract and for every cellular energy requirement with in the 100 trillion cells of the body.
It is clear to see how important NADH is for the body as it is involved in every bodily function and catalyzes more than a thousand metabolic reactions in the organs and tissues. The heart uses the most NAD as it beats around 86,000 times daily. The brain consumes about one-third of all the energy produced by the body. Often an energy deficiency is first detected in the brain with poor concentration, difficulty focusing, and attention deficit. If the energy shortage lasts long enough, brain neurons cannot synthesize neurotransmitters, the molecules of consciousness, such as serotonin, dopamine, and noradrenaline, and we experience anxiety, depression, sleep disturbance and other mood changes.
Let us look at some of the functions of NADH in the body:
- Increases energy in heart cells
- Increases energy in brain cells
- Protects and repairs DNA, reducing DNA mutations which contribute to atherosclerosis, cancer, immunodeficiency, rheumatoid arthritis, and much more
- The “most powerful antioxidant” in the body according to Dr. Richard Passwater in his book NADH-The Energizing Coenzyme
- Lowers cholesterol
- Lowers blood pressure
- Strengthens the immune system
- Stimulates production of dopamine, serotonin, and noradrenaline, thereby improving moods
- Stimulates nitric oxide production, thereby improving blood flow in the body
Medical research has shown the following medical conditions to improve with NAD therapy:
- Chronic fatigue
- Muscle pain and weakness
- Joint pain and stiffness
- Alcohol and drug addiction
- Sleep disturbance
- Memory loss (forgetfulness)
- Attention deficit
- Fevers, sore throats and swollen lymph glands
- Parkinson’s disease
Research has also shown that NAD can provide the following benefits in “healthy” people:
- Increased physical energy
- Improved mental performance
- Improved response to short term sleep deprivation
- Reduce the effects of jet lag
- Enhance libido
Since NAD is so fundamental to good health, how is it that we can become deficient in this powerful molecule? First, the vitamins, minerals, complex carbohydrates, proteins and fats come from our diet and provide the building blocks to citric acid cycle energy production. If any one of the nutritional factors is low, energy production is weakened. Since oxygen is just as important as hydrogen in cellular energetics, lack of exercise and shallow breathing due to stress are common factors that can reduce the amount of oxygen at the cell level. And finally, the enzymes that catalyze the citric acid cycle are often inhibited or destroyed by chemical or physical toxins that create oxidative, or free radical, damage. Free radical damage comes from cigarette smoke, drugs, radio waves from cell phones and wi-fi, and the myriad chemicals found in all humans now on earth, including phalates, parabens, pesticides, styrene, benzene, toluene, and thousands more. For example, medical scientists now widely believe that Alzheimer’s dementia and Parkinson’s disease share the common feature of nerve cell degeneration due to impairment of the ATP producing enzymes with the citric acid cycle and mitochondria.
However, there is more than acquired NAD deficiency, due to poor diet, chronic stress, sedentary living and toxin accumulation so common in our modern world – it may also be genetic for some people. Genetic NAD deficiency may be present at birth and appear in children as poor sleeping, behavioral problems, hyperactivity, impaired concentration, academic stress and underachievement. Some people have been tired and depressed for as long as they can remember. For these people there is a greater tendency to try drugs and alcohol in order to improve energy and mood, and simply feel better, but the risk for addiction is high. I have treated several people addicted to drugs, alcohol or medical drugs such as benzodiazapenes, like Valium, Librium and Klonopin, with intravenous NAD, thereby eliminating the addiction and leading to improved energy and moods in the long run.
Genetic disorders in energy production are complex and the research is accumulating to help us understand this important issue. There may be a genetic polymorphism that reduces a gene coding for a mitochondrial protein. Since mitochondrial DNA is all received from the mother through the egg (no mitochondria are found in sperm) we can look to the maternal side for clues to energy production in the family history.
How do we diagnose NAD deficiency? Fatigue is often the first signal, but there are many conditions in the body that present as fatigue, such as low thyroid. Chronic fatigue, depression, anxiety, alcohol or drug dependence, fibromyalgia and more can be partially due to NAD deficiency.
How do you treat NAD deficiency?
First of all NAD is in many of the foods that we eat, but it is mostly lost in cooking and what little remains is broken down by the acid in our stomachs. Many research scientists have observed that NAD is oxidized and degraded before it is absorbed from the digestive tract. More recent studies have shown that NAD can be provided in a stabilized form and will increase ATP production in the body and in the brain, thereby offering hope to patients with neurodegenerative disorders.
For patients with severe NAD deficiencies, such as alcoholics or drug addicts, the intravenous form has been shown to be highly effective, usually eliminating the physical craving within three or four days and then producing a clarity of thinking with continued daily IV therapy. The cognitive and emotional improvement is likely due to increased production of neurotransmitters such as serotonin, noradrenalin and dopamine. Numerous studies have shown that IV NAD is highly beneficial for drug addicted patients, including those addicted to benzodiazepine medications like Valium, Librium and Klonopin.
Intravenous therapy for four to six days is often beneficial to people with chronic depression, often unresponsive to antidepressant therapies.
There is now a new form of oral NAD that is proving highly beneficial to patients with NAD deficiency and the widespread problems with adequate cellular energy production.
In the future, NAD therapy will likely prove beneficial for a range of common medical problems, including fatigue, jet lag, mood disorders, menopausal symptoms, obesity and more. Like aerobic exercise and healthy whole food nutrition, NAD therapy offers a foundational treatment that promotes health throughout the body.
SUMMARY OF HOW TO TAKE NAD
IV NAD is the best way to see the effects in your body and mind as larger doses can be given and there is no concern over gastrointestinal assimilation with pills and capsules. The best way to personally evaluate the effects of NAD is five consecutive days of IV therapy. Many people feel better energy levels and improved moods, but not everyone. Regardless of what you feel with NAD therapy, it is providing global benefits which include increased energy production, DNA repair, improved enzyme function, telomere length enhancement, increased Sirtuin gene expression and more.
Real NAD Plus 150mg (1 or 2 twice daily) are fast dissolving tablets of NAD which enter your body through the blood vessels under your tongue. Give yourself a month to experience the effects in your body. It is not as quick is IV NAD
Nicotinamide riboside 150mg capsules (1 or 2 twice daily) have been shown in extensive research to increase NAD levels with associated higher energy production, improved brain function and healthy aging.